No.4605
>>4599>how to overcomeYou need to take a break from the computer. Take a whole year away from the computer, you may not use it for entertainment. This will force you to enter a "normal" state where you can enjoy things and also get bored.
In fact, avoid all digital entertainment in this year.
I know it sounds like a lot, but its a way to cure yourself, I promise.
No.4607
>>4605I have to use a computer and the internet for work. So its not that easy to just ignore all digital entertainment and the ads are just everywhere.
No.4608
>>4607I dont mean for you to ditch "screens" anon
Just avoiding doing things like checking your phone for no reason or spending your free time on the computer. Try doing activities that do not involve screens when you're free, stuff that let's you move, talk to real people, see real places, etc.
I too work on the computer ^^
No.4610
>>4608I've been avoiding youtube all day. I think that's the main mind poison. I've been trying to restrict the tabs I open too. There's not much to do in my town. Its a pretty desolate place. I went for a walk though. I still feel kinda overwhelmed though.