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File: 1744746743264.gif (1 MB, 220x159, mahjong.gif)

 No.1[Reply]

/gens/ is the home for topics not covered elsewhere on wapchan, especially long running generals. Hopefully this board serves as a good place for these communities.


File: 1745305559542.png (578.9 KB, 820x560, lumlifts165lb.png)

 No.1733[Reply]

The point of this general is to help anons to:
>Learn healthier habits and skills
>Get in better shape
>Share progress, cooking recipes, routines, etc.
As this is a healthy lifestyle general, discussing roiding/dnp/ozempic/sarms is heavily discouraged.
Only Natty and TRT(for age/health reasons) posters are allowed.

>OG /fit/ Sticky, good for novices (might need to create an updated alternative)

https://liamrosen.com/fitness.html
>Fat-loss advice
https://pastebin.com/8HHyb328
>Running advice
https://pastebin.com/gE9pfKgU
>Powerlifting advice
https://pastebin.com/V84Y0J9Y
Post too long. Click here to view the full text.
30 posts and 1 image reply omitted. Click reply to view.

 No.1794

>>1773
The weight you start with is whatever you can pick up and maintain proper form with for the duration of the exercise in question (which varies like >>1778 said), NEVER start out with something you have to bend and twist awkwardly to complete a rep. Form is everything especially when starting out, if you get into a habit of poor form you WILL regret it later. Once you're sure you have the form down then just slowly increase the weight you're lifting every week.
As a general rule of thumb most exercises aren't going to involve quick twitchy movements during a rep. There's some exceptions but usually you want slow controlled movement during a rep. Check this shit out if you want visuals to follow along with: https://exrx.net/

 No.1879

File: 1745941278354.jpg (81.12 KB, 600x739, excite.jpg)

I'm finally over my cold! I'm going to do shoulder press and reverse curls, then some mobility work for my hip flexors and knee.
What's your routine today, wapnons?

 No.1882

>>1879
>What's your routine today, wapnons?
Ill be doing this routine tomorrow:
Powercleans 3x5
Shrugs 3x8
Upright rows 3x8
Squatpress 3x8
Clean and press 3x5
Hammer curls 3x8
Db extensions 3x8
Kickback 3x8
Biceps curls 3x8

I do this routine every otherday and it kinda works.its a full body workout for lazy people.

 No.1907

I'm going to start doing grease the groove on ring pullups. I tried them yesterday and they were about twice as hard as regular bar pullups, but my first one this morning felt pretty nice and smooth

 No.2131

Been working out since I was in 8th grade. I am almost 29yo now.

The past 5 years have been more about maintaining muscle I've accumulated, rather than putting on size.

I lift weight that I can easily do 12-20 reps with. I go to the gym 2-4 times a week, and supplement exercise with a lot of walking, an occasional run, and some hiking.

I am 6' and 165lbs. This is my style.



 No.10[Reply]

>NO MORE R/FUCKCARS USERS IN OUR THREADS
>NO MORE EV RAGEBAIT
>NO MORE /N/
LET'S FUCKING GO
8 posts and 6 image replies omitted. Click reply to view.

 No.1751

>>223
Hopefully here.

 No.1752

File: 1745345128081.jpg (248.12 KB, 800x542, 1stCherry.jpg)


 No.1812

>Lexus LS dead in the UK
End of an era?

 No.2033

File: 1760152846691.png (361.46 KB, 797x425, uneleadfillerlum.png)

>>10
How much lead filler does your vehicle have?

 No.2130

>>10
>NO MORE R/FUCKCARS USERS IN OUR THREADS
Why the fuck are r/fuckcars users here from all places?



File: 1760863482145.jpg (109.44 KB, 1280x720, maxresdefault.jpg)

 No.2070[Reply]

What does everybody here think of Hearts of Iron? be it the Basegame or its Mods
3 posts and 1 image reply omitted. Click reply to view.

 No.2074

>>2073
Oh sorry, I was assuming late 20th Century or early 21st. The reason being is, untill AH & the Ottomans collapse, Europe would mostly remain the same. There's not really any small wars that can happen (without sparking a major war).

As for the reasons for AH and Ottomans, they were the sickmen of Europe, Ottomans were definitely getting lands stolen from it every decade or so is gonna epire sooner or later. As for AH, this I will admit is a 50% chance, as it was increasingly reliant on Germany, Hungary was never comfortable in the arrangement, and some ethnic groups were unhappy within the system.

South Tyrol is pretty simple, it's the Brenner Pass. This can cut off military access between Italy & Central Europe. So I don't think Austrian forces would let italians in with open arms, even if their state is disintergrating.

That is Bulgaria as it was pre-ww1, but with some Ottoman Thrace. Do you think Russians would get it, as well as Russia getting the Straits?

Yeah, the Irish situation is shakey, going with the 1914 Home Rule Acts, also the 1913 Scottish Home Rule act also gets implemented without war. So UK has it's devolution for each region, England & Wales taking the longest, but Ireland, Scotland and then Ulster likely 5 years after the Home Rule Act.

 No.2098

Anyone else interested in showing their HOI4 scenarios?

 No.2099

>>2070
pretty good but i wish the game took itself a bit more seriously like darkest hour instead of fully leaning into althistory meme scenarios

 No.2117

I always felt Red flood lacking, i get that has some of the most schizo paths but idk the world feels pretty shallow

 No.2129

kinda sucks but I play it anyway



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 No.2038[Reply]

hey janjans there is a raid going on. please be active!😊
21 posts and 8 image replies omitted. Click reply to view.

 No.2119

>>2118
>wakachan/iichan
i yearn for the module board it used to have

 No.2123

>>2116
Not gonna argue over ships but I prefer them to have actual chemistry.
Still gonna self ship though lmao

 No.2124

File: 1760999677929.jpeg (376 KB, 850x1225, IMG_0543.jpeg)

>>2067
>>2112
>>2113
>>2114
>>2118
Welcome new friends! This place is actually very comfy, make sure to read the rules and well…enjoy yourselves https://www.youtube.com/watch?v=r_wfUZVG1-o

 No.2126

>>2125
Whoops accidentally posted twice because the other initially didn’t go through

 No.2127

>>2124
Thank you.

>>2119
My home was and always shall be /yuu/, the landscapes/scenic route board. It's a deep and intense longing for a place that was and no longer is, in a time that is long past where those kinds of boards are actively under assault by the kinds of cretinous posters that tried to raid this place.

This place has the right feeling. It's not the same but it feels nice nonetheless, so I thank our overlord for trying to maintain a good atmosphere.



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 No.2034[Reply]

I love Wapchan
28 posts and 5 image replies omitted. Click reply to view.

 No.2107

File: 1760916116135.jpeg (105.02 KB, 1125x846, ftg3fxkdkulf1.jpeg)

the brave wapchan soldiers defending their homeland from the cartoon man hordes (colorized)

 No.2108

Nice art bwo

 No.2109

Wish I could draw like that

 No.2110

>>2107
Osama Bin Laden was not a monster

 No.2111




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 No.52[Reply]

4chan is kill edition

Links and resources: https://pastebin.com/jDHxU1Jw
Album recommendations and YouTube playlist: https://pastebin.com/dMX8CJhk

Previous Thread (on 4chan):
https://warosu.org/jp/thread/49296154
18 posts and 9 image replies omitted. Click reply to view.

 No.1653

>>1614
Well hikari3 has one but im not sure how active it is

 No.1704

>>1652
How was the Movie ? Too much teen drama like the gacha did ?

 No.1720

we're in 8chan moe jp

 No.1934

MIKU MIKU BEEEEEEAAAAAAM

 No.2097

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 No.1861[Reply]

4chan is back, but I'm not going to return. I like it better here. This new home, good home. 😌
9 posts and 1 image reply omitted. Click reply to view.

 No.2076

>>1970
"Artifical famine"?
Having 8 billion people isn't artifical, if the population gets higher and higher, yeah there likely will be famines, that's not artifical, that's finite resources.

 No.2077

>>2076
8B is not so much dawg

 No.2082

File: 1760879906507.gif (482.27 KB, 498x498, drlw2n76hxme1.gif)

>>2076
naah famine is for sure artificial. there's plenty of space on earth to live and to grow food

 No.2093

ehh 4chins might be a husk of itself but it will perservere in some form

 No.2096

>>2082
teach an african to farm and he'll eat the seeds



File: 1760857020514.png (15.31 KB, 255x85, 1760540370465.png)

 No.2065[Reply]

im wapping it im wapping it so hard


File: 1760856464554-0.jpg (2.57 MB, 4608x3456, IMG_20251019_012901.jpg)

File: 1760856464554-1.jpg (2.77 MB, 4608x3456, IMG_20251019_012936.jpg)

 No.2062[Reply]

What does fuck are you doing at Saturday night!?!?

 No.2063

vidya like a bawss



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